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FITNESS

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BRING OUT YOUR BEST

Arthur and his team of trainers offer individual workouts, small group training, and group classes to improve health, build strength and stamina, and develop a balanced active lifestyle.  Training sessions are fully customized to your personal goals, and can cover:

  • Strength & resistance training 

  • Cardio 

  • Mobility 

  • Stretching & flexibility 

  • Rehab / Prehab - Injury Prevention

  • Sports Performance 

  • Development of daily habits and diet 

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In addition to the live sessions, trainers can provide home workouts via the Hamasa app and drills to do in between training sessions.  

GET STARTED

  1. Choose Your Package: Scroll down to browse our training options and purchase your desired session package.

  2. Email to Schedule: Email info@hamasa-ai.com with your goals and general weekly availability.  We will respond within 24 hours to schedule your sessions.

You can also always email us with any questions!

 

Training sessions are offered at outdoor public parks in the South Bay, or your home, based on preference and availability: 

  • Once you purchase your package and email us to schedule, we will align your preferred location and availability

  • Note: Outdoor park sessions are subject to weather conditions

Get started
Choose your track

CHOOSE YOUR TRACK

Browse all packages here or select one below.  Note that you will be prompted to log in or create an account.  

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Individual training

Get a fully customized program built around your unique goals and activity levels. Whether you want to improve health, build strength, or boost athletic performance, you get hands-on coaching and accountability every step of the way (60 minutes)

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1 session: $150

4 sessions: $600

8 sessions: $1,200

Buy sessions

Small group (3-6 people)

Bring friends or meet people with similar goals to work out together and hold each other accountable, You get personalized coaching and customized programs along with an engaging group dynamic (60 minutes)

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1 session: $75

4 sessions: $300

8 sessions: $600

Submit request

Family training (2-6 adults/kids) 

Exercise as a family – personal training for parents alongside conditioning for your child athletes.  Coach Arthur has unique experience training both youth athletes and adults.  Note: children must be at least 8 years of age (60 minutes)

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1 session: $75

4 sessions: $300

8 sessions: $600

Buy sessions

Fitness class (7+ people) 

Work out with a group to run through circuit-style workouts designed to maximize calorie burn, build muscle, and improve stamina.  (60 minutes)

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1 session: $25

Submit request

Assessment

If you’re beginning or restarting your fitness journey, start with a 1:1 assessment to discuss personal goals and evaluate mobility, body composition, and baseline strength 
(60 minutes)

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1 session: $80

Buy 1 session

Looking for something else?

To inquire about specific needs, multi-session bundles, or other custom programs or discounts, please email info@hamasa-ai.com

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